I started my own health and wellness journey in 2015. Growing up I was always active and played sports, but I never knew how to "fuel my body" or "eat for performance". As I got older, I became a wife, I became a mom to two wonderful children, and I was working full-time. As life got busier, it seemed like my health kept repeatedly taking a back seat to everything else I had going on. At the end of 2015, that all changed.

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I took a chance, reached out and found a nutrition coach for myself. With her help, I was better able to grasp the big concept of nutrition and what it meant to live a whole food lifestyle.  I started to understand what my body needed vs. what my body wanted, I was able to prepare better meals and nutrition for my family, I learned how to love and use fresh fruits and vegetables in each meal, and I was able to, once and for all, shed the remaining pregnancy weight that I was carrying with me.

 

Once I had lost the excess weight, I introduced group fitness into my life, eventually becoming a fitness professional and obtaining my CrossFit L1 certification. Over the last 7 years, I have participated in CrossFit competitions, Olympic weightlifting competitions, and body building competitions. My success in all of these areas comes back to one unified theme - PROPER NUTRITION. My passion, my drive and my purpose is to help others like me find happiness and health through nutrition and wellness coaching, and I would love to help YOU on your journey to health and happiness!